Hi, it’s Jen!

I’m an integrative wellness guide, here to help you reach your ideal weight and revitalize your life through applied lifestyle practices, eastern healing modalities, and a fresh approach to healthy eating.

I work one-on-one with individuals to inspire healthier living through moderate exercise, meal planning, lifestyle changes, and stress management practices. My goal is to teach and empower each and every client to take charge of their own journey towards better health and wellness!

The Mission

Empowering individuals to take the lead toward a more vibrant life by applying ancient wisdom to modern living.

Responsible living and disease prevention begins and ends with YOU.

Diet + Lifestyle = Your Best Defense Against Disease and Aging

  • Eat Plants.

    Plant-Based Nutrition, Food-Prep, and Cooking Guidance.

  • Light Your Fire.

    Optimal digestion is crucial to maintaining good health. Indigestion is NOT normal! We’ll address ways you can improve your digestive fire and feel energized and comfortable after meals.

  • Thrive.

    Exercise your body and mind. Get in touch with your daily rhythms and positive mental attitude through practices that help you cultivate higher states of being.

Work With Me!

Client Testimonials

  • Jen is motivational, smart about health and the body, and especially thoughtful about working with physical limitations. With her help, I lost 75 lbs. and built good strength and flexibility. This is the most successful weight loss of my life. Thank you so much, Jen!

    C.N., San Francisco

  • I hired Jen to help me prepare for my debut in a major golf tournament after observing her work with other clients. She really cares about people and takes her work seriously—but has fun! Jen often took the lead, bringing members of my team together so we were all on the same page. She helped me reach my goals, change my routine, adjust my diet, and improve other areas of my life. I really trust her.

    M.M., Marin County

  • Jen is the best of the best. Always attentive, always inspirational, always supportive. It took me decades to start caring about my health, and I have Jen to thank for that.

    B.M., Marin County