Initial Consultation
*Required for all new clients
60-90 minutes
Comprehensive health history
Ayurvedic health assessment
Fitness assessment
Establishing goals and course
This is our opportunity to get to know one another. You’ll be able to ask me questions and I’ll present you with many of my own in order to assess your Prakriti (constitution: vata-pitta-kapha; optimal blueprint) and Vikruti (current imbalances). In addition to questioning, I’ll offer an analysis of your face, tongue, and hands—this Ayurvedic art can provide fun and fascinating insights into your current state of health. You’ll walk me through a typical day so that I can better understand your rhythms, habits, schedule, stressors, and food choices. We’ll explore your health history, current ailments, digestion, and elimination—all very important factors to determine how we’ll approach your food, exercise, and other lifestyle programming. From here, we’ll discuss your goals and intentions for what you’d like to achieve. *Please note that I do not diagnose or treat disease—but I can help you with identifying root causes and making necessary changes to get you on track to better health. If you suffer from a serious condition, our work here will be a nice complement to the treatment you’re receiving from your physician.
*Required for all new clients
60-90 minutes
Comprehensive health history
Ayurvedic health assessment
Fitness assessment
Establishing goals and course
This is our opportunity to get to know one another. You’ll be able to ask me questions and I’ll present you with many of my own in order to assess your Prakriti (constitution: vata-pitta-kapha; optimal blueprint) and Vikruti (current imbalances). In addition to questioning, I’ll offer an analysis of your face, tongue, and hands—this Ayurvedic art can provide fun and fascinating insights into your current state of health. You’ll walk me through a typical day so that I can better understand your rhythms, habits, schedule, stressors, and food choices. We’ll explore your health history, current ailments, digestion, and elimination—all very important factors to determine how we’ll approach your food, exercise, and other lifestyle programming. From here, we’ll discuss your goals and intentions for what you’d like to achieve. *Please note that I do not diagnose or treat disease—but I can help you with identifying root causes and making necessary changes to get you on track to better health. If you suffer from a serious condition, our work here will be a nice complement to the treatment you’re receiving from your physician.
*Required for all new clients
60-90 minutes
Comprehensive health history
Ayurvedic health assessment
Fitness assessment
Establishing goals and course
This is our opportunity to get to know one another. You’ll be able to ask me questions and I’ll present you with many of my own in order to assess your Prakriti (constitution: vata-pitta-kapha; optimal blueprint) and Vikruti (current imbalances). In addition to questioning, I’ll offer an analysis of your face, tongue, and hands—this Ayurvedic art can provide fun and fascinating insights into your current state of health. You’ll walk me through a typical day so that I can better understand your rhythms, habits, schedule, stressors, and food choices. We’ll explore your health history, current ailments, digestion, and elimination—all very important factors to determine how we’ll approach your food, exercise, and other lifestyle programming. From here, we’ll discuss your goals and intentions for what you’d like to achieve. *Please note that I do not diagnose or treat disease—but I can help you with identifying root causes and making necessary changes to get you on track to better health. If you suffer from a serious condition, our work here will be a nice complement to the treatment you’re receiving from your physician.